Kaushik Pathalogy Clinic presents to you the health section which aims at topics such as health tips and issues that affect lifestyle and wellness. Read our healthcare tips on healthy eating, exercise, diet and fitness, nutrition, disorders cure to name the least. Get healthy and fit with Kaushik Pathalogy Clinic.Followings are healthcare tips of the month to prevent atherosclerosis in young.

LIFESTYLE MODIFICATION TO PREVENT ATHEROSCLEROSIS

1 Stop tobacco immediately

2 Reduce weight if you are obese.

3 Improve dietary habits by consuming low fat low carbohydrate food and by avoiding junk food.

4 Include at least 30 minutes of moderate intensity exercise daily.

RISK ASSESSMENT OF ATHEROSCLEROSIS

Those who have positive family history of atherosclerosis,having higher levels of LDL,Homocysteine,CRP(hs),Lp(a) in blood are at a higher risk of developing Atherosclerosis at younger age.Get yourself tested for these and if you are in higher risk group,it is advisable to be under care of a Physician.